27 weeks pregnant and little Lynch is the size of a bunch of bananas! Filling out nicely, as my expanding belly is testament to.
At the start of the week I had terrible stiffness in my lower back and hips. The kind of feeling when you’ve been on a really long walk, then you take a little break (usually at a pub) and your muscles seize up when you try to walk again. I spent the first few days in work looking like an 80 year old when I tried to get out of my chair. Iteased off as the week went on, and I put it down to the growing bump and the loosening of my hips and changing posture.
So week 5 of pregnancy has been and gone. And it was… fine. Still no symptoms and still not quite sunk in yet.
I have been a little more on this planet this week. Last week (the week of the Poppyseed) was a big blur while I was coming to terms with the idea of it all. I got no work done (sorry boss if you ever read this) and couldn’t concentrate on anything. This week I’ve been back on form a bit more, although still slightly distracted by my Ovia Pregnancy app which you might remember me reviewing a few posts ago. Still totally fascinating to read about how my little Duff might be developing around about now, and how I could be feeling at each stage (sore boobs and the frequent need to pee, apparently. None of the above have shown their faces yet).
I hate to start with a disclaimer, but just to be totally clear before we get started – I’m not a chef or a medical professional. But I am pregnant and I do love food and enjoy cooking. So any recipe posts are just a little record of what I like to eat while some of my favourite go-to foods are off the menu. Hoping it gives others like me some ideas and inspiration for eating during their pregnancy.
Oily fish is a key part of any balanced diet, and this doesn’t change when you get pregnant. It’s full of vital protein as well as omega 3, but it’s advised that pregnant women shouldn’t eat more than two portions of oily fish per week (as opposed to at least two portions per week when you’re not pregnant). The NHS website has a good overview of what constitutes oily fish, and how tinned tuna fits into all of this… don’t ask, just check the link!
So in my attempts to eat a healthy and balanced diet to help my baby grow and develop, and as my first serving of oily fish this week, last night I cooked up a lovely bright and fresh plate of salmon, long stem broccoli and rice, with a homemade, and really easy, lemon and parsley sauce. Just look at all those colours!…
Twenty minutes from start to finish, it’s a really quick dinner, and doesn’t cost the earth. Nutritionally with this dish you’ve covered protein (salmon), veggies (broccoli), grains (rice, I’m still using white when I think brown would be even better) and dairy (milk in the sauce).
Here’s a quick overview of how to pull it all together.
Placed the two pieces of salmon on foil, squeeze some lemon over the top and season with a tiny bit of salt and a load of black pepper.
Bringing the sides of the foil up and together, and folding the edges along the top and down the sides to make a parcel. It should look like a narrow tent, and that space above the salmon keeps the heat and the steam in and the salmon lovely and juicy.
Pop the salmon in the oven – I put mine at Gas Mark 5 and left it for 15-20 minutes.
Get your rice on the go – I won’t insult you by telling you how to cook it!
I steamed the broccoli which takes no time at all, but you could boil it too. Takes about 5 minutes and you’ll want to keep checking it with a fork, when it slides through easily it’s done so take it out, there’s nothing worse than over cooked mushy veg!
So that’s the main plate of food done and dusted. Told you it was easy. About 5 minutes towards the end of the rice being cooked, make a start on the sauce. I always struggle to find a sauce to go with fish and rice, but this one’s nice and zingy and is really easy to make.
Lemon and parsley sauce ingredients:
Small knob of butter
180ml semi skimmed milk
1 tablespoon flour
Half a lemon
Handful of fresh parsely, chopped
Melt the butter slowly in a pan
While the butter’s melting, add a splash of milk to the flour and stir to make a paste. When the paste is smooth and you have no flour lumps left add the rest of the milk and stir well.
Add the milk and flour mix to the butter in the pan, stirring continuously. Keep stirring over a medium heat until the sauce begins to thicken.
Take it off the heat and squeeze in your lemon juice – give it a stor an dkeep tasting until you get the right level of zing for you!
Stir in the chopped parsley and it’s ready to serve!
Told you, really easy but really tasty and nails a good few of the key food groups for pregnant girls like me(and the non-pregnant people!)
Have a go and let me know what you think! Also please share any other pregnancy-friendly recipes with me by commenting below or getting in touch on Twitter @daydotdiaries.